- $197
Pregnancy Foundations
- Course
Most people know that what you eat during pregnancy is important but they often don't know where to start.
This is why I created Pregnancy Foundations! This mini course is for you if you are in your first trimester and you are sick of Googling. Pregnancy Foundations is designed to make healthy eating simpler for you and give you the confidence you need on your pregnancy journey.
What you will learn:
Navigating the First Trimester
Navigating the Second trimester
Navigating the Third Trimester
How to Eat in First Trimester
How to Eat in Second Trimester
How to Eat in Third Trimester
Food Safety During Pregnancy
Weight Gain During Pregnancy
How to Manage Gestational Diabetes
Key Nutrients During Pregnancy
Bonus 1: An Introduction to Hypnobirthing
Bonus 2: An Introduction to Clinical EFT
Bonus 3: An Introduction to Thompson Method for Breastfeeding
Bonus 4: How to Look After Your Mental Health During Pregnancy
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Bonus 5: How to Write a Birth Plan
When you don’t get the support you need during pregnancy,
You stay stuck in survival mode and relying on convenience foods or skipping meals because you’re too tired or nauseous to prep your meals.
You waste time looking up everything on Google and find conflicting information about pregnancy nutrition which leaves you more overwhelmed and confused.
You lose confidence in your ability to nourish yourself and your baby and you worry that you aren’t making the right choices.
You feel drained and exhausted because your body isn’t getting the nutrients it needs to keep up with the demands of pregnancy and a full-time job.
You miss the chance to build healthy habits that could reduce your risk of pregnancy complications and support your postpartum recovery.
You feel overwhelmed with guilt and stress about your diet which makes it hard for you to enjoy your pregnancy.
Which means you feel overwhelmed and are cannot optimise their diet to support your baby in the first 1000 days of life. That’s why, I help women gain clarity on how to nourish their body during this critical time so you can experience a smoother pregnancy and have a healthy baby.
Does this sound like you?
You’re sick of feeling nauseous and grabbing whatever food you can manage because meal planning feels impossible, all while feeling isolated since no one understands what you're going through during the first trimester
You know there’s a simpler way to nourish yourself and your baby, without getting lost in confusing and conflicting pregnancy nutrition on the internet
You’re tired of feeling drained and overwhelmed, juggling work and pregnancy while dealing with guilt for not eating as you “should”
You’re staying up at night worrying about whether your diet is good enough for your baby and feeling sad about not being able to fully enjoy your pregnancy
Eating well during pregnancy can feel confusing and overwhelming, especially when you’re dealing with fatigue and conflicting advice from the internet.
As a prenatal dietitian and a mum of two, I created this self-paced program with easy-to-follow videos and reflection worksheets. I wanted to bring together my professional expertise and real-life experience to give you access to the essential information in a simple, digestible way so you can nourish yourself and your baby without the overwhelm.
Pregnancy Foundations is my self-paced program designed to help you nourish your body with ease, reduce overwhelm and move through pregnancy with clarity and confidence.
Say goodbye to pregnancy overwhelm and hello to clarity
You deserve to feel confident nourishing your body and your baby without the overwhelm, confusion, or endless Googling.
FAQ section
Frequently asked questions
You've got questions. We've got answers.
How long will I have access for?
You will have access to the program portal for 365 days. I'm happy to extend for another year if you want to access it for your second pregnancy.
Do you have a refund policy if I’m not satisfied with this course?
We are confident that you will love the holistic approach inside Pregnancy Foundations. If you are not satisfied with the self-paced course, we’re happy to provide you with a full refund within 14 days from your date of purchase. All you have to do is send an email at hello@anikarouf.com and show us that you have put in the work to complete all the modules and worksheets.
Can you help me if I am stuck or have any questions?
This is a self-paced course and does not include one-on-one consultations. Please get in touch if you are wanting tailored support and I will try my best to book you in at the earliest time available.