Feel Calm, Clear & Confident About What To Eat During Pregnancy Without The Stress & Endless Googling
Created by prenatal dietitian and mum of two Dr Anika Rouf, Pregnancy Foundations gives you a simple trimester-by-trimester roadmap so you can nourish yourself and your baby with confidence.
Pregnancy Nutrition Shouldn’t Feel This Overwhelming
Right now you might be:
Googling everything you eat
Feeling anxious about whether your baby is getting the nutrients they need
Exhausted and too nauseous to think about meal planning
Getting conflicting advice from social media, family, and the internet
Wondering if you’re “doing pregnancy right”
And instead of enjoying this season…
you’re stuck feeling confused, guilty, and overwhelmed.
You deserve to feel supported, informed, and confident in your choices.
- $197
This Is Your Step-By-Step Pregnancy Nutrition Roadmap
- Course
Pregnancy Foundations is a self-paced online course designed to help you:
Understand what your body needs during each trimester
Feel confident nourishing yourself and your baby
Reduce the overwhelm around food choices
Build healthy habits that support both pregnancy and postpartum recovery
Stop second-guessing every meal
Inside the program, you’ll get simple, practical guidance that’s easy to follow even when you’re exhausted, busy, or dealing with nausea.
No complicated meal plans.
No fear-based advice.
Just evidence-based support designed for real mums.
Does this sound like you?
You’re sick of feeling nauseous and grabbing whatever food you can manage because meal planning feels impossible, all while feeling isolated since no one understands what you're going through during the first trimester
You know there’s a simpler way to nourish yourself and your baby, without getting lost in confusing and conflicting pregnancy nutrition on the internet
You’re tired of feeling drained and overwhelmed, juggling work and pregnancy while dealing with guilt for not eating as you “should”
You’re staying up at night worrying about whether your diet is good enough for your baby and feeling sad about not being able to fully enjoy your pregnancy
Learn From A Prenatal Dietitian & Mum Who Understands Both Sides
Hi, I’m Dr Anika Rouf.
As a prenatal dietitian and mum of two, I know how confusing pregnancy nutrition can feel — especially when every website says something different.
I created Pregnancy Foundations to bring together professional expertise and real-life experience into one simple, supportive program.
So instead of spending hours Googling or worrying if you’re getting it right…
you can finally feel calm, clear, and supported throughout your pregnancy journey.
Inside Pregnancy Foundations You’ll Get:
✔ Trimester-By-Trimester Nutrition Guidance
Know exactly what to focus on during each stage of pregnancy.
✔ First Trimester Support
Learn how to nourish your body even when nausea and food aversions make eating difficult.
✔ Simple Pregnancy Nutrition Strategies
Understand what nutrients matter most and how to include them without overcomplicating meals.
✔ Food Safety During Pregnancy
Get clarity on what foods to avoid and what’s actually safe to eat.
✔ Weight Gain & Gestational Diabetes Guidance
Feel informed and supported without fear or shame.
✔ Downloadable Worksheets & Resources
Easy-to-follow PDFs and tools to help you implement what you learn.
✔ Bonus Trainings
Including:
Hypnobirthing Introduction
Clinical EFT Introduction
Breastfeeding Preparation
Mental Health Support During Pregnancy
Birth Planning Guidance
Pregnancy Foundations
Imagine Feeling…
✨ Calm instead of anxious about food choices
✨ Clear on what your body and baby need
✨ Confident walking through each trimester
✨ Supported instead of overwhelmed
✨ Able to enjoy your pregnancy without constantly second-guessing yourself
That’s the goal of Pregnancy Foundations.
FAQ section
Frequently asked questions
You've got questions. We've got answers.
How long will I have access for?
You will have access to the program portal for 365 days. I'm happy to extend for another year if you want to access it for your second pregnancy.
Do you have a refund policy if I’m not satisfied with this course?
We are confident that you will love the holistic approach inside Pregnancy Foundations. If you are not satisfied with the self-paced course, we’re happy to provide you with a full refund within 14 days from your date of purchase. All you have to do is send an email at hello@anikarouf.com and show us that you have put in the work to complete all the modules and worksheets.
Can you help me if I am stuck or have any questions?
This is a self-paced course and does not include one-on-one consultations. Please get in touch if you are wanting tailored support and I will try my best to book you in at the earliest time available.